Free Kids Yoga clases with First Things First
Free Kids Yoga in Deer Valley
Free Kids Yoga in Deer Valley
Free Kids Yoga in Deer Valley
Classes are the 1st Wednesday of the month
Free Kids Yoga in New River
Free Kids Yoga in Deer Valley
Free Kids Yoga in Deer Valley
Classes are the 3rd Wednesday of the month
Why Yoga?
Yoga for Everyone
There are many benefits to be derived from yoga. Physically, it enhances flexibility, strength, coordination, and body awareness. In addition, your concentration and sense of calmness and relaxation improve.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.
Benefits of Yoga for Children
- Self-empowerment
- Self-confidence
- Positive Attitude
- Mindfulness and Focus
- Self-Calming Abilities
- Brain-Body Coordination
- and many more!
Calm Your Mind
Breath work is an integral part of any yoga practice and helps children (and adults) learn to focus on and work to control their breath. Breath control and breath awareness benefits include self-soothing, self-control and emotional regulation.